New Scale

I decided I want a new scale because mine depresses me. I did not weigh in on Monday morning because I woke up at Don's and had cereal before I went home. I never weigh myself after I've eaten, so I thought I would weigh in Tuesday. Half a pound up. So I weighed myself 2 more times within the same hour yesterday and it went up every time. I decided I want a new scale. I'm sure it's really just me that's the problem, but I don't care. I'd like one that also measures body fat & muscle mass. Although, I don't know how reliable those are. If anyone has a suggestion, let me know.
I did do an hour of cardio, starting with a 3-mile jog, then I walked, and once I had recovered from the jog I did running intervals for the last 13 minutes or so of running 2 minutes, walking one (running at a higher pace than the 3-mile jog). Today I went to Body Pump and only did 10 minutes on the elliptical before class. If anyone is ever free to come on a Wednesday or Friday morning, the BP instructor, Lesley, is awesome. I always feel tough and more motivated with her than others.... Plus, she is in awesome shape and always pushes herself in class as well. I don't know how it is elsewhere, but sometimes the people in the class seem to push themselves more than the instructors. Anyway, I think it would be awesome if anyone could come with me sometime. Now I am off to a shoe store that claims to have size 12 womens shoes. We'll see. I've already spent too much today at Target.... I was hungry and but a ton of frozen meals because they all sounded good. I tried one of the new flatbread sandwiches from Lean Cuisine, Pesto Chicken. Not bad. I also bought the ingredients for Strawberry Cheesecake bars for Easter. Should be pretty low fat because I substituted low fat & fat free cream cheese and fat free cool whip. I will let everyone know if they are good.