Tuesday, July 15, 2008
No Go
I did not get in the 30 minutes jogging tonight. One of the air conditioner units is out in the main part of the gym... So, even though the classroom was cool enough for class, when I walked out into the main part after class I could hardly breathe. It was awful. I hope they get it fixed soon, until then it will be all classes for me. I cannot workout in that kind of heat and mugginess. There was no real temperature difference from the gym to when I stepped outside to leave. It was almost nicer outside because there was a slight breeze. Other than that Pump was good. I went up again in my squat weight (back to the weight I was at over a month ago) and for the first time I added smalls to the large plates on my bar for chest. I think this new track is a really good track to add more weight. I really dislike the shoulder track, not the song, but that I want to throw my weights across the room in the middle of it and give up... Hopefully I see some improvement over the next week and a half. I might go back to Combat tomorrow, depends on what Don and I do (Wednesday night is our night together until we move.... he's trying to get a lot accomplished at home and I don't want to discourage that). As long as I make it to waffle cone Wednesday at TCBY!
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1 comment:
I don't blame you for not staying. I think it's too hot at my gym and the air conditioning all seems to be working. I wish they kept the gym as cold as they keep my library.
I totally agree with you and the shoulders. I was proud of myself for not switching to smalls even though it killed me.
What I thought was most difficult is the lunges. After killing my legs last night, it was really hard for me to do them again. That's three days in a row I have lunged! Think of my great legs!
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